My top 10 Supplements!
Many of you often ask me what do I take for supplements!
Health and fitness suplements are massively expanding! There is a range of differents supplements to suit everyone whether it's for weight gain, weight loss or lean muscles. There are differents shapes sizes and prices! Here are the top 10 supplements I consume on a daily basis:
My Whey protein increase lean muscles and strenght BCAA I like to take it after my workout!
My Vitamins and minerals, 2 differents capsules (1 white and 1 blue)
Omega 3 Keeps inflammation down, improve fat burn and bone health!
Preworkout, recommended by my coach! It improves performance and increases indurance! I really like it!
Remember that recovery is EVERYTHING, it's when your body grows and improves!!!
http://www.mmsports.se/Kosttillskott/Protein/Vassleprotein-Whey/Body-Science-Whey-100-1kg.html
EAA I sip it during my workout!
Glutamin I mix it in my postworkout shake, helps repair your muscles and improves muscles growth!
EAA I sip it during my workout!
Glutamin I mix it in my postworkout shake, helps repair your muscles and improves muscles growth!
http://www.mmsports.se/Kosttillskott/Aminosyror/Enskilda/Body-Science-Glutamine.html
My protein bars when I am on the go!
My protein bars when I am on the go!
The one I use in my afternoon shake
The one I use before bed because it has a slow digestion
The one I use before bed because it has a slow digestion
So these are all the supplements I use but I am always looking and trying new stuff! I hope it helped you!
