Hi everyone!

 Today is Legday! I try to hit the legs twice a week!

• 1) Hamstrings – Calves
• 2) Glutes – Quads

 Here is what I do:

•  Hamstrings

Leg curls (see pic)

 

Stiffed deadlift (see pic)

Squats (see pic)

Split squats (see pic)

Deadlift

I hope that will help you for your next leg workout!

Have a nice weekend everyone!